The days in the retreat are divided between training days and excursion days. On a training day the program is as follows

7:00am - 8:30am - Training

8:30am - 9:00am - Breakfast

9:00am - 11:30am - Training

12:00 - lunch

15:00 - Excursion - free / beach training

19:00 - Return to monastry / dinner

On excursion days the training is for only the first session ( 7:00am - 8:30am ). Excursions will be to some of the most beautiful places on the island and will incorporate free / beach practice on a beach or mountain top.

Day 1: training

Day 2: training

Day 3: excursion

Day 4: training

Day 5: training

Day 6: excursion

The monastry is situated a 3 minute walk from the base of the small hill to the side of Pollenca town. In a 10 minute drive you arrive the tramuntana mountain ranges with their fantastic walks and monastries. In 10 minutes in the other direction you arrive directly onto the area of the North West coast which contains without a doubt the best unspoilt beaches on the island of mallorca.

With easy access to the historic towns of Pollenca and Alcudia together with their ports and long sandy beaches this is the ideal centre to have a training holiday. Other activity options include Kitesurfing, windsurfing , hoby cat rental taking advantage of the warm evening winds coming onto the coast.

On both training and excursion days you will have the option of ending up on a lovely beach to do some revision of the forms and exercises you have